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Ballerina exercise to stretch the back postpartum

Ballerina exercise to stretch the back postpartum


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To regain the correct curvature of the back after pregnancy, nothing better than stretching exercises. Here's a very simple one. It is known as the 'ballerina pose'. You can do it sitting down and even with your baby. The physiotherapist Silvia Balaguer, from the Emme Center for Physiotherapy, explains how to do it.

You can read more articles similar to Ballerina exercise to stretch the back postpartum, in the Postpartum On-Site category.


Video: Pregnancy Yoga Ball Stretches (June 2022).