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During pregnancy, a woman's posture changes due to a shift in the center of gravity. The best way to regain proper posture after delivery is through exercise.
Guiainfantil.com offers this video with which you can learn a hypopressive gymnastics exercise to improve posture, lose weight and tighten the abdomen after postpartum. Do not miss the indications of Silvia Balaguer, an expert physiotherapist.
You can read more articles similar to Improve postpartum posture with hypopressive gymnastics, in the Postpartum On-Site category.
